12 Effective Health and Fitness Tips

Here are some really quick and handy health and fitness tips that are easy to follow and introduce into your health and fitness regime. You’ll get great results by following these tips. For your convenience I have divided these tips into Nutrition and Exercise. It is important that you realize that your health and fitness goals will require you to find the right balance of healthy eating and active exercise.Nutrition:
When deciding what to eat ask yourself ‘can I grow this or can I catch this’. If the answer is yes then you’ll know that it is a whole food that is healthy and nutritious for you.
Keep all your coffee drinking to pre-noon. This will give you the benefits of caffeine while ensuring that you still get a good sleep. Sleep is a huge part of allowing your body to repair and get rid of body fat.
Green tea is a great replacement for coffee as it helps to keep you alert while putting a lot of anti-oxidants into your body.
Rather than microwaving food to reheat try steaming it. Steamers are a cheap appliance and steaming keeps more nutrients in your food.
Never allow yourself to become thirsty. Mild dehydration stresses the body and is counter productive to your health and fitness goals.
Become an exercise anywhere, anytime kind of person. Bust out 10 push ups anywhere you like. 10 Squats. You’ll soon find that by adding random exercises to your routine your body will get fitter and stronger faster. Your friends might think it’s a little strange that you do exercises here and there but eventually you’ll inspire them to do the same.
Keep your body guessing with a variety of exercises and levels of intensity. Don’t always do hard and fast training and don’t always go for low intensity workouts. Variety keeps your body guessing and gets great results.
Join a club or training group as it is proven that people who train in a group are far more likely to stay consistent with their training over an extended period of time.
Don’t neglect flexibility as part of your training program. Try to stretch for at least 20 minutes a day.
Invest in a foam roller and take the time to learn about self myofascial release. Foam rolling is a great way to prevent injury and to keep your body supple and flexible.
When doing cardiovascular training such as runs/walks work for time. Try and go a little further in the same amount of time. This will help you to increase the effort you are giving on your workouts.
Always listen to your body as far as your training goes. If you are feeling some aches and pains learn to tell whether it is a good pain or a bad pain. A good pain can be related to muscles that are a little sore from your previous workout whereas bad pain is normally sharp and more than gentle walking type pain.
If you can start to incorporate some of the tips above you’ll be well on your way to developing good health and fitness habits. It is impossible to be genuinely healthy without taking care of both aspects of fitness. A healthy lifestyle is something that forms over time as you educate yourself about what to put into your body and how to move your body effectively.

Gambling: They call it Lady Luck

Thanks to the Lotto and scratch cards and online casinos, more women than ever before are developing a gambling problem.According to government figures, 60% of adults in the UK spend up to £50 per month gambling at the betting shop or on Lotto. As the result of changes coming shortly, the amount spent in this country per year is expected to go up from the current £42 billion to £60 billion.30 million people regularly buy UK Lotto tickets in the second largest of the 192 lotteries across the world. And despite official figures telling us that a mere 1% of these have developed out of control gambling habits, Gamblers Anonymous are finding that they’ve had an increase of 17% in calls for help. GamCare has also seen an increase in requests for their counseling service.Women have always dominated the Bingo scene, where they outnumber men, 70% to 30%. The average age is under 50 and the average spend for a night (including food and drinks) is £20.Women tend not to visit casinos and betting shops, and favour on-line gambling instead where they have the perception of its being safer, less intimidating, more fun, more tempting and where they can remain anonymous.As they are seduced by the escapism of on-line shopping, developing an internet gambling addiction, as they are encouraged by the on-line sites to create alternative realities: a different identity; and play along with the fantasy that it’s not real money they’re playing with.There are something like 1700 gambling websites, including casinos, bingo halls, lotteries. Something to meet everyone’s tastes. And of course, they’re open 24 hours a day.As says Lysette Offley of Sounds Positive in Henley on Thames, where hypnotherapy for gambling addiction is used: We’re fast approaching a time when the number of people in the UK with broadband access to the internet will overtake those still on dial-up, so access and availability to on-line gambling is increasing. Not surprisingly, problems are expected to increase.”So what can a person do about it if they feel their habit’s getting out of control?”Get help now. Don’t let it go on and on,” says Lysette. “There is plenty of professional help available and many ways to stop gambling. I see people regularly who are able to turn their lives around and with just a little help learn how to stop gambling. And of course there are self-help products too which can help enormously. Why would you play the victim of your habit when you really can do something about it?”Sounds Positive specialises in fully downloadable self-help hypnotherapy products, incorporating other psychology techniques such as NLP and EFT. Stop Gambling is available from their website.

Facts and Myths of Health and Fitness Discussed

No matter if you are old hand or new at health and fitness education the overall amount of information can seem a bit staggering. This is a situation that can get worse when the line between truth and lie is very thin and overwhelming. Personal knowledge or experience of fitness outcomes is the typical beginning of many fitness books. Many approaches to daily fitness workouts exist, it simply depends on what you will do with them. It’s not uncommon to find conflicting information which may or may not be true either way. So you need to carefully assess everything.It may surprise you to learn that even the treadmill has myths that have to do with your knees. Some people believe that running on a treadmill is not as hard on your knees as running on pavement, concrete, or asphalt. No way, running in general is harsh on the knees no matter what the surface. When you run or jog, the force of your weight impacts your knees. The surface you choose to run on has no impact on the safety of the exercise.Your knees are taking the brunt of the impact no matter what little give might be offered by a treadmill. Having a good running shoe can help benefit your knees.If you want relieve your feeling of stress, do some exercises. You may be wondering how exercising or working out can be stressful. Performing exercises causes your body to produce a relaxation response. Granted, you may not necessarily feel it if you’re running or sweating all over the place in the gym. Exercising can help your body and mind to be distracted from stress you may be feeling. To create a natural feeling of euphoria you need to get yourself to a point where endorphins can be released.At the end of the day it is expected that you will be tired but you should try to get some exercise done and you will feel better. If you know what your natural circadian cycle is you would be able to reset it. For your workouts to feel natural you have to allow your body some time to adjust. The more you do it the more energy you will have.The world abounds with health and fitness truths, half-truths, and flat-out falsehoods. Believing anything you hear can be tricky so be careful. Places like this article are great ways to confirm what you hear. Watch out for information that can cause harm if it’s wrong. Perform due diligence on everything you hear.