Thanks to the Lotto and scratch cards and online casinos, more women than ever before are developing a gambling problem.According to government figures, 60% of adults in the UK spend up to £50 per month gambling at the betting shop or on Lotto. As the result of changes coming shortly, the amount spent in this country per year is expected to go up from the current £42 billion to £60 billion.30 million people regularly buy UK Lotto tickets in the second largest of the 192 lotteries across the world. And despite official figures telling us that a mere 1% of these have developed out of control gambling habits, Gamblers Anonymous are finding that they’ve had an increase of 17% in calls for help. GamCare has also seen an increase in requests for their counseling service.Women have always dominated the Bingo scene, where they outnumber men, 70% to 30%. The average age is under 50 and the average spend for a night (including food and drinks) is £20.Women tend not to visit casinos and betting shops, and favour on-line gambling instead where they have the perception of its being safer, less intimidating, more fun, more tempting and where they can remain anonymous.As they are seduced by the escapism of on-line shopping, developing an internet gambling addiction, as they are encouraged by the on-line sites to create alternative realities: a different identity; and play along with the fantasy that it’s not real money they’re playing with.There are something like 1700 gambling websites, including casinos, bingo halls, lotteries. Something to meet everyone’s tastes. And of course, they’re open 24 hours a day.As says Lysette Offley of Sounds Positive in Henley on Thames, where hypnotherapy for gambling addiction is used: We’re fast approaching a time when the number of people in the UK with broadband access to the internet will overtake those still on dial-up, so access and availability to on-line gambling is increasing. Not surprisingly, problems are expected to increase.”So what can a person do about it if they feel their habit’s getting out of control?”Get help now. Don’t let it go on and on,” says Lysette. “There is plenty of professional help available and many ways to stop gambling. I see people regularly who are able to turn their lives around and with just a little help learn how to stop gambling. And of course there are self-help products too which can help enormously. Why would you play the victim of your habit when you really can do something about it?”Sounds Positive specialises in fully downloadable self-help hypnotherapy products, incorporating other psychology techniques such as NLP and EFT. Stop Gambling is available from their website.
No matter if you are old hand or new at health and fitness education the overall amount of information can seem a bit staggering. This is a situation that can get worse when the line between truth and lie is very thin and overwhelming. Personal knowledge or experience of fitness outcomes is the typical beginning of many fitness books. Many approaches to daily fitness workouts exist, it simply depends on what you will do with them. It’s not uncommon to find conflicting information which may or may not be true either way. So you need to carefully assess everything.It may surprise you to learn that even the treadmill has myths that have to do with your knees. Some people believe that running on a treadmill is not as hard on your knees as running on pavement, concrete, or asphalt. No way, running in general is harsh on the knees no matter what the surface. When you run or jog, the force of your weight impacts your knees. The surface you choose to run on has no impact on the safety of the exercise.Your knees are taking the brunt of the impact no matter what little give might be offered by a treadmill. Having a good running shoe can help benefit your knees.If you want relieve your feeling of stress, do some exercises. You may be wondering how exercising or working out can be stressful. Performing exercises causes your body to produce a relaxation response. Granted, you may not necessarily feel it if you’re running or sweating all over the place in the gym. Exercising can help your body and mind to be distracted from stress you may be feeling. To create a natural feeling of euphoria you need to get yourself to a point where endorphins can be released.At the end of the day it is expected that you will be tired but you should try to get some exercise done and you will feel better. If you know what your natural circadian cycle is you would be able to reset it. For your workouts to feel natural you have to allow your body some time to adjust. The more you do it the more energy you will have.The world abounds with health and fitness truths, half-truths, and flat-out falsehoods. Believing anything you hear can be tricky so be careful. Places like this article are great ways to confirm what you hear. Watch out for information that can cause harm if it’s wrong. Perform due diligence on everything you hear.
Of the many available supplements on the market, whey protein is the most popular choice when it comes to bodybuilding. It is possible to consume this type of supplement as a delectable protein shake that is complete with essential nutrient. However, it is very important to evaluate the best option that guarantees healthful and natural ingredients to keep the body healthy.Although not all of us can determine the health benefits of a natural supplement like raw whey protein, we can say that the great recognition of this product gets worldwide truly explain why many people are improving their diet with this healthful option. The great advancement of the Internet likewise opened the door to countless novice and experienced fitness enthusiasts to discover the best options made from natural whey.Important reminders why raw or organic whey protein is a remarkable choice:• Excellent option when building leaner musclesThe latest whey organic protein beverages and smoothies are the most popular choices for many people who desire to develop leaner muscles. They believe that by consuming the right amount of natural protein each day, it is easier for them to improve their stamina and reveal impressive muscle development. This kind of advantage is what many health experts across the globe believe as well.• Dissolves easily without feeling stomach discomfortIt is also possible that we lose weight by taking this type of supplement. Because of presenting essential protein and vitamins, it is easier for our digestive system to dissolve the nutrient without experiencing stomach discomfort. Moreover, an organic protein shake does not contain harmful substances like unhealthy fats and extreme amount of carbohydrates that can impair the overall health of our body. We can also defeat hunger because consuming a glass of healthful protein shake can regulate our appetite effectively.• Increases our stamina when performing exercisesWe can likewise benefit from consuming natural protein supplement through improving our energy to keep us active until we complete our regular exercises. We have to remember that this is an important factor to help our muscles recuperate better and prevent soreness. With the presence of glycogen when taking this particular supplement, it is easier for our body to recover and repair the damaged tissue cells without difficulty. The exact nourishment we get from consuming raw whey protein shake can definitely help us complete our health and fitness goal.Always remember that we can definitely reveal various health benefits from consuming the best whey protein shake out there. It is very important that we reveal these benefits by reviewing the exact details on the product’s label. We must be able to understand all the details before we decide to include this remarkable supplement in our regular dieting plan. Furthermore, we have to choose the exact product that mixes well in water, fresh juices or milk without any disappointing aftertaste. We need to remember this important matter to avoid wasting money and time.